ChiBall™ is more than just a fitness class —it’s a holistic approach to movement that nurtures both body and mind. Rooted in Traditional Chinese Medicine (TCM), it blends Tai Chi, Yoga, Pilates, Feldenkrais, dance, and meditation into a fluid practice that enhances balance, flexibility, and overall wellbeing. Central to the experience is the ChiBall™, infused with aromatherapy scents and colour therapy, designed to promote healing, restore energy flow, and stabilise emotions.

Through gentle, flowing movements, ChiBall™ supports circulation, lung capacity, and concentration while helping to release tension and stiffness. The adaptable exercises cater to all fitness levels, making it an ideal practice for anyone seeking a calming yet effective way to strengthen and revitalise their body. The fusion of fragrance, movement, and mindful breathwork creates a truly multisensory experience, enhancing relaxation and mental clarity.

Whether you’re looking to improve physical strength, manage stress, or embrace a more balanced lifestyle, ChiBall™ offers a transformative path to wellness. Its structured framework encourages self-awareness and personal growth, allowing participants to reconnect with their inner energy and cultivate harmony between mind, body, and spirit.

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What to expect:

Holding a ball, scented with specifically chosen aromatherapy, you will carry out flowing blended moves, to keep you balanced and release tension and stiffness. You will be standing or sitting on a cushioned mat. We also have additional foam supports and padded cushions available to ensure you're comfortable whilst on the floor. 

Mat & Barre Synergy is your ultimate fusion workout, combining targeted strength-building, toning, and sculpting using free weights, resistance bands, weighted balls, magic circles, flow balls, and barre exercises. This class is designed for adaptability, allowing you to tailor each movement to your individual level.

Want a high-intensity challenge? Increase the reps, add more weight, and layer in a resistance band. Prefer a low-impact, mindful toning session? Remove the equipment and focus on precision and control. The choice is yours—every workout can be uniquely customised.

We provide multiple core-strengthening options to help you brace through the midline, enhance stability, and build deep, functional strength. Whether you're looking to refine, strengthen, or energise, Mat & Barre Synergy gives you the tools to move with confidence and control.

Step into a class that combines the grace of ballet with the strength and flow of Pilates. Pulse & Poise is a dynamic and uplifting workout designed to improve posture, balance, and coordination while building strength and flexibility.  

Suitable for all ages and fitness levels, this class focuses on the foundational principles of ballet and dance, blending fluid movements with controlled resistance to create a full-body workout. This is not a ballet class. It is a fitness class using a ballet barre. Whether you’re new to barre or an experienced mover, this class offers a welcoming and inclusive environment to help you feel energised, strong, and confident.  

Benefits:

• Enhances posture, balance, and coordination  

• Builds strength and flexibility 

• Provides a low-impact workout for all fitness levels  

• Promotes a sense of grace and poise  

Join us for Pulse & Poise and discover the beauty and power of movement!  

Barre Rush is an energising fusion of Pilates, ballet, dance, resistance training and functional fitness, designed to deliver a high-energy, strength, balance & cardio workout. Incorporating faster movements, combat-style exercises, fun, dance, booty popping and dynamic sequences, this class sculpts and strengthens your body leaving you feeling upbeat. 

 

What to Expect:
Prepare for an invigorating session featuring a mix of resistance and cardio exercises using the Ballet Barre, therabands, and balls. With a variety of movement patterns, this workout is perfect for building strength, boosting flexibility, and improving coordination.  

Benefits:

• Enhances balance, posture, and agility  

• Builds flexibility and mobility 

• Strengthens your core  

• Improves cardiovascular endurance  

If you’re looking for a fast-paced workout that challenges your body and keeps you motivated, Barre Attack is the perfect choice.

Take your Pilates practice to the next level with Flow, Tone & Sculpt—a dynamic Mat Pilates class designed to strengthen, tone, and lengthen your entire body. This energising session incorporates weighted balls, therabands, magic circles, and blocks to create a well-rounded workout that enhances strength, control, and balance.

Focusing on the core principles of Pilates—breathwork, precision, and flow—this class offers a perfect blend of traditional movements and innovative resistance-based exercises. Each session helps improve alignment, core stability, and mobility, leaving you feeling stronger, more balanced, and in control of your body.

What to Expect
Through controlled movements and the use of versatile props, you’ll engage your core, tone your muscles, and deepen muscle activation. This class is designed to challenge your body while remaining accessible for all fitness levels.

Benefits

• Builds core strength and stability

• Improves posture, alignment, and balance

• Enhances flexibility and mobility

• Tones and sculpts muscles for a leaner look

• Boosts endurance and mind-body connection

Whether you’re a Pilates beginner or looking to elevate your routine, Flow, Tone & Sculpt is the ultimate way to achieve a stronger, more confident you!

Take your Pilates practice to the next level with Flow, Tone & Sculpt - Heated Edition.

A dynamic Hot Mat Pilates class designed to strengthen, tone, and lengthen your entire body. This invigorating session takes place under infrared heaters, combining the benefits of traditional Pilates with the detoxifying, circulation-boosting power of heat.

Using weighted balls, therabands, magic circles, and blocks, this full-body workout enhances strength, control, and balance while promoting deeper muscle activation and greater flexibility. The heated environment allows muscles to warm up faster, reducing the risk of injury and increasing mobility for a more effective, low-impact burn.

What to Expect
Through controlled movements and the use of versatile props, you’ll engage your core, tone your muscles, and improve endurance—all while sweating out toxins in a warm, invigorating space. The combination of heat and movement challenges your body while remaining accessible for all fitness levels.

Benefits of Infrared Heat & Pilates
🔥 Enhances flexibility & mobility – Warm muscles stretch more easily, improving range of motion.
💦 Promotes detoxification – Sweating helps flush out toxins, leaving you refreshed.
❤️ Boosts circulation & metabolism – Infrared heat increases blood flow and calorie burn.
💆‍♀️ Eases muscle tension & joint stiffness – The warmth helps reduce soreness and improve recovery.
🧘 Deepens mind-body connection – Heat encourages relaxation and breath control for a more mindful workout.

Whether you're new to Pilates or looking to elevate your practice, Flow, Tone & Sculpt - Heated Edition is the ultimate way to sweat, strengthen, and sculpt your body!

"Mindful Motion: A Gentle Blend" is a unique fitness class designed for seniors, prioritising comfort, support, and gradual improvement. Delivered in intimate groups of just six participants per instructor, the sessions take place in our stunning, temperature-controlled studio. Featuring lovely arched backlit mirrors that create a luxurious ambience, the space is thoughtfully equipped with a range of mobility aids and props. From plush foam pads, soft mats, and cushions to blocks and resistance tools, every detail is crafted to enhance ease and safety.

 

The class considers the ability of each participant and adapts the repetitions, pace, and load of each exercise with slower transitions, giving you time to make that mind-to-muscle connection, keeping you safe at all times. It features a balanced blend of mat exercises incorporating soft hand weights, magic circles, and resistance bands, along with standing barre work to strengthen legs, glutes, and hips. Stretching, flowing movements, and a calming 10-minute guided meditation conclude the experience. Created by an accredited community worker and fitness instructor, this program welcomes men and women of all ages, fostering improved strength, mobility, and quality of life in a supportive and inspiring environment.

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We have foam supports and cushions to ensure you're comfortable on the mat. 

Unwind and rejuvenate with this calming Mat class, designed to gently improve flexibility, release tension, and promote deep relaxation. Through slow and controlled movements, inspired by the principles of yin yoga, pilates and hyperbolic stretch, this class encourages a mindful connection between your body and breath.

Each session focuses on stretching and lengthening your muscles, helping to relieve stress and soothe sore or tired bodies. The class concludes with a guided meditation to calm your mind, leaving you feeling centred, relaxed, and restored.

Benefits:

• Enhances flexibility and mobility

• Relieves muscle tension and stress

• Promotes mental clarity and relaxation

• Encourages mindfulness and self-care

Take time to care for yourself and experience the restorative power of Restore & Relax Flow.

Bad Girls at the Barre: Where fitness, fun, and fabulousness collide.

 

Get ready to channel your inner bad girl in this adults-only, high-energy class!

 

Bad Girls at the Barre is where fitness meets fun with a powerful mix of dance, disco, resistance training, combat and cardio, all set to a killer soundtrack that spans the best jams from every era. The lights will be low, the neon will shine bright, and the music will have you moving like you're at the hottest party in town!

What to Expect:
Prepare to break a sweat with a sizzling combo of Pilates-inspired moves, funky dance routines, and high-intensity exercises that sculpt, tone, and strengthen your body. You’ll be using resistance bands, balls, and that trusty ballet barre, all while shaking your booty to an epic mix of tunes. Heads up: this class comes with adult language and body part references, so be ready for some cheeky fun, laughs, and sass.

Benefits:

• Improves balance, posture, and coordination (and we promise you’ll feel more confident)

• Tones, sculpts, and strengthens muscles from head to toe

• Boosts flexibility, mobility, and stamina

• Elevates your cardio endurance while dancing like no one’s watching!

This isn’t just a workout — it’s a celebration of feeling fierce, fabulous, and free. With every move, you'll unleash your inner bad girl, whether you’re rocking some 80s aerobics, grooving to a disco beat, showing your swagger with some RNB or powering through combat-style exercises. Wear your sweatbands, bring your attitude, and let’s turn up the heat.

What is RestorativeYoga: A deeply relaxing and passive practice that uses props (bolsters, blankets, blocks) to fully support the body in gentle poses.
Pace: Very slow—poses are held for several minutes with little to no effort.
Goal: Activates the parasympathetic nervous system, reducing stress and promoting deep relaxation.
Best for: Stress relief, recovery from illness or injury, and anyone feeling exhausted, anxious, or overwhelmed.

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Sink into stillness and allow your body to fully relax with Restorative Yoga, a gentle, meditative practice designed to promote deep rest and healing. Using supportive props such as bolsters, blankets, and blocks, each posture is held for an extended period, allowing your muscles to soften, your breath to deepen, and your nervous system to reset.  

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This practice is perfect for those looking to reduce stress, recover from physical or emotional tension, or simply take a break from the demands of daily life. With a focus on mindfulness, breathwork, and total relaxation, Restorative Yoga invites you to slow down, let go, and reconnect with a sense of inner peace.  

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Benefits:
- Deeply relaxes the body and mind  
- Supports nervous system regulation and stress relief  
- Gently improves flexibility and mobility  
- Aids in recovery from fatigue, anxiety, or burnout  
- Enhances breath awareness and mindfulness  

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Whether you're seeking stillness, emotional balance, or a moment of quiet self-care, Restorative Yoga provides the perfect space to rest, reset, and restore.

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Focus: Hatha Yoga is a more general and traditional form of yoga that incorporates physical postures (asanas), breathwork (pranayama), and meditation. It emphasizes alignment, strength, flexibility, and balance through a steady and controlled flow of poses.
Pace: Moderate, with a focus on holding poses for a few breaths to build strength and flexibility.
Goal: Hatha yoga works to balance the body and mind by cultivating mindfulness and awareness in each movement. It’s great for beginners as it introduces the basic principles of yoga in a structured way.

This is a fusion class - a deeply grounding and rejuvenating practice, Hatha Flow: Release & Restore blends the foundational principles of Hatha Yoga with mindful breathwork, emotional release techniques, and guided movements. This class is designed to help you let go of stored tension, regulate emotions, and reconnect with your body in a safe and supportive space.  

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Through controlled postures, gentle flow sequences, and breath awareness, you'll build strength and flexibility while also calming the nervous system and easing stress. Each session focuses on mindful movement and stillness, creating space for emotional release and inner balance.  

Benefits:
- Supports emotional regulation and stress relief  
- Releases built-up tension and trauma in the body  
- Enhances flexibility, mobility, and strength  
- Encourages deep relaxation and nervous system reset  
- Improves breath awareness and mental clarity  

Whether you need to unwind, reset, or simply move with intention, Hatha Flow: Release & Restore offers the perfect blend of movement and mindfulness to support your overall well-being.

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