STRETCHOLOGY
What is it?
a revolutionary stretch class designed to unlock your body’s full potential! This dynamic session combines cutting-edge techniques like fascia movement & release, PNF stretching, and 3-dimensional core stability to enhance flexibility, strength, and mobility. Through a blend of muscle activation, pliability exercises, and neuroplasticity-driven movements, you’ll not only stretch but also rewire your body for optimal performance.
Perfect for all fitness levels, this class is your gateway to improved posture, reduced tension, and a deeper connection between mind and body. Whether you’re looking to recover, prevent injury, or simply feel amazing, this is the ultimate stretch experience. Come move, stretch, and thrive with us!
It is important to note that you cannot reach your body's potential by practicing this sporadically. It needs to become a routine, whether you join us at least three times a week for class sessions, or you practice these at home. A regular routine will see your body reach it's full potential.
Cardio: 🤎
Endurance: 🤎
Balance: 🤎
Coordination: 🤎
Strength: 🤎
Suitable for all levels.
What To Bring: Grip Socks, Water Bottle, Sweat Towel.
We use a range of stretching aids such as; resistance bands, weights, blocks, bolsters & circles.
Techniques explained
1. Dynamic Stretching
-
Involves active movements that take joints and muscles through their full range of motion.
-
Example: Leg swings or arm circles.
-
Purpose: Prepares the body for activity by increasing blood flow and flexibility.
2. Fascia Movement
-
Focuses on stretching and mobilising the connective tissue (fascia) that surrounds muscles and organs.
-
Example: Foam rolling or slow, controlled stretches, movements, pressure, massaging.
-
Purpose: Improves flexibility, hydration, reduces stiffness, and enhances overall movement quality
3. Pliability
-
Refers to the ability of muscles to remain soft and flexible while still being strong.
-
Example: Gentle resistance exercises combined with stretching.
-
Purpose: Promotes muscle elasticity and reduces the risk of injury.
4. Proprioceptive Neuromuscular Facilitation (PNF)
-
A technique that combines stretching and contracting muscles to improve flexibility.
-
Example: Contracting a muscle while it’s being stretched, then relaxing it to deepen the stretch.
-
Purpose: Enhances range of motion and muscle relaxation. It’s designed to improve flexibility, increase joint range of motion, and promote muscle relaxation.
-
Approach: PNF is often performed with a partner who applies resistance during the contraction phase.
-
Applications: Commonly used in physical therapy, sports rehabilitation, and performance training.
4. Hyperbolic Stretching
-
Hyperbolic stretching is marketed as a form of self-stretching that focuses on improving flexibility, mobility, and sometimes strength through dynamic and static stretching routines.
-
Purpose: Claims to help with full splits, increase flexibility rapidly, and improve range of motion in multiple muscle groups.
-
Approach: Typically involves solo stretches and may incorporate progressive overloading techniques to push flexibility limits.
-
Applications: More focused on general flexibility training, often in fitness or personal practice settings.
5. 3-Dimensional Core Stability
-
Focuses on strengthening the core muscles in all planes of movement (front, side, and rotational).
-
Example: Planks with twists or dynamic side planks.
-
Purpose: Improves posture, balance, and overall body control.
6. Mobility Exercises
-
Targets joint flexibility and range of motion.
-
Example: Controlled joint rotations or dynamic lunges.
-
Purpose: Enhances functional movement and reduces stiffness.