Senior Synergy Reformer
Weekly Program
Commencing Monday 28th April 2025
Max 9 clients per class
Open to 60+ years only - New clients only
Part of the Moreton Bay City Council, Healthy Active Community Program.
This program is free to participants.
Eligibility
We are here to support, teach, lead and inspire you to wellness, however it is essential that we keep you safe in the process. That is why we have two pre-requisites prior to booking into the Senior Synergy Pilates. This is open to all genders. Simply follow the steps below to ensure you're eligible to participate.
Step 1
Complete the Pre-Exercise Participation Screening Form. This helps us to identify individuals who may be at a higher risk of an adverse event due to physical activity.
It is best to complete this online as the results will be emailed to you automatically upon completion.
If you struggle with technology, please let us know and we can complete the form together in the Studio.​​
Step 2
Attend the Information Session for Senior Synergy Pilates. This is compulsory & a prerequisite.
More information is available below. If everything goes well for you during this session, you can then progress to Step 3.
​
These run for 8 weeks on Mondays at 10:15am. These are scheduled from March to allow as many people to attend prior to the class start date and for you to determine if you're still interested and capable of attending the classes.
​
24th March
31st March
7th April
14th April​​​​​
Step 3
Yipee! You're on your way to wellness. The next step is to book into any of the Senior Synergy Pilates Sessions.
​
These run for 8 weeks on Mondays at 11am.
28th April
5th May
12th May
19th May
26th May
2nd June
9th June
16th June
​
​
Step 2
Induction
Senior Synergy
You will receive an email with a link to book into this upon successful completion of the Pre-exercise Screening Assessment.
This Induction Session will provide you with information about the Senior Synergy Reformer classes funded through the Moreton Bay Healthy Active Communities Program. Attendance is compulsory if you wish to participate in the classes in order to keep you safe!
We will briefly talk about:
- The minimum ability level of attendees to participate in class.
- The benefits of reformer pilates
- The variety of exercises included in the class.
We will then demonstrate:
- What a Reformer is and how to operate one safely.
- How we utilise additional equipment such as hand weights, magic - circles and weighted balls.
You will then have an opportunity to practice:
- Getting on and off the Reformer
- Adjusting the resistance
- Setting up and using the foot bar
- Getting into and using the straps
After successful completion, of this session, you may register for any of the Senior Synergy Pilates classes.
Step 3
Senior Synergy
You will receive an email with a link to book into this upon successful completion of the Induction.
Part of the Moreton Bay Healthy Active Communities Program, this class is completely free for people over 60.
This is a program to build functional fitness.This 40 minute class focuses on simpler movements and slower transitions, with a range of low impact exercises and stretches. It’s designed to boost your strength, stability, flexibility, circulation, and overall musculoskeletal health.
Our skilled instructors are here to tailor every exercise to fit your needs—no problem if kneeling isn’t your thing; we’ll modify as needed. Step into Reformer Pilates with us, where every move is slow, controlled, and crafted to help you feel your best! Commencing in April 2025 (new clients only).
Clients must attend a prerequisite induction session prior to booking into any classes. Please visit the Class Options Page for more information.
What happens after the 8 week program?
This 8 week program is funded through the Moreton Bay, Healthy Active Community Grants Scheme.
After this program finishes, we would love for you to stay on your wellness journey with us and have some great options for you moving forward.
Pricing
We have a Pilates for Pensioners Membership, which is just $40 a week and enables you to attend up to 3 class per week.
Available Classes
Depending on your level of fitness and ability, you could participate in any of the Gentle Reformer, Yin Reformer Stretch as these will remain on the timetable. Speak to us to see which we recommend for you.
More Information
If you still have questions or would like more information, you can contact us using any of the below options.
Chat
Use the chat function on this website. All messages sent via the chat function get sent to several staff members via email and phone notifications. So we very rarely miss any messages.
Send us an email to: happy@vibewellness.au
Phone
Our phone is on silent as we are either teaching classes or with clients in our treatment room. You can SMS/Text us and we will get back to you as soon as possible on; 0474 217 265.