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CLASS COMPARISON CHART

Not sure which class is right for you? At vibe, we don't believe that age corresponds to your level of ability and therefore we have classes suitable for all ages. Just find the intensity that is right for you and then look for that class on the timetable. 

NAME
CLASS FOCUS
INTENSITY
SUITABLE FOR
NOT SUITABLE FOR
LEVEL 1
Breath, alignment, core activation, stability, slow transitions with pauses, functional fitness.
Gentle
Beginners, seniors, returning movers, all ages, those that like a simpler, slower class.
NIL
LEVEL 2
Dynamic Strength, unilateral work, standing sequences, flowing transitions.
Moderate
Clients with good fitness & balance.
Those with poor balance at heights (standing on reformer).
LEVEL 3
Muscle sculpting, dynamic strength, resistance training with progressive overload, balance challenges, controlled power.
Strong
Clients with moderate-high fitness, strong balance and body awareness.
Those with poor balance at heights and low level of overall fitness and strength.

Contact Us

18 Webb St,

Margate Queensland 4019

0414 217 265 - SMS only

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App Download

Download the FIT app in the Apple or Google Play store for easier booking. ​​Download here:

Google Play ​

Apple Store

 

​​​Invite Code: ​1EUXTH

Need Help?

The best way to contact us is by using the chat function on the bottom of this website or in the app. The notifications come to us via email and mobile. We can then support you with any questions, bookings, and pricing enquiries. 

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Please ensure you leave your name, phone number and email address in case we miss you. 

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