Embark on your reformer Pilates journey with our must-try foundation class! Perfect for newcomers, this session is all about getting cozy with the basics. You'll dive into the core Pilates principles and take a spin around the reformer machine for a quick tour. Then, it's time to bust out a few beginner-friendly moves. No worries about feeling unsure – we've got your back to ensure you're comfy and safe. Best part? It's totally on the house, and you can drop in as many times as you like to boost your confidence before joining the real deal classes! Let's get ready to reform!​

Step into a class where the dynamic flow of the Reformer meets the calming stillness of Yin – a fusion that’s truly one of a kind. This Reformer Stretch class is ideal for anyone and everyone, but especially beneficial for those who sit for long periods, struggle to touch their toes, or move through life feeling stiff and achy. Each muscle group in your body will be stretched, helping to release tension and increase flexibility. Through soothing breathwork, myofascial release, active and passive stretching, and gentle movement, you’ll find deep relaxation and reconnect with your body in a whole new way.

Inspired by the principles of Yin yoga, mindfulness, and modern science, this class offers a transformative experience for both body and mind. No matter your experience level, our class is designed to meet you where you are. With modifications and adjustments for all, whether you're a seasoned yogi or new to Reformer, you'll leave feeling stretched, restored, and deeply centered. Join us for a truly magical practice that will leave you feeling renewed inside and out.

​Slow & Simple. Perfect for those who’ve wrapped up the Essentials class, have some reformer experience in the past, those recovering from injuries or just getting back in to exercise! This is also great for pregnant women, in all stages of pregnancy (our trainers are qualified in pre & post natal). Great if you want a gentler slower reformer class and want to stretch out those muscles.

This 35 minute class focuses on simpler movements and slower transitions, with 5 minutes of stretching to finish. It’s designed to boost your strength, stability, flexibility, circulation, and overall musculoskeletal health. No fancy moves here. Just the basics designed to stretch your body and improve flexibility, whilst also strengthening and improving your balance and core stability.​

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We work with your body to see progress! ​

Part of the Moreton Bay Healthy Active Communities Program, this class is completely free for people over 60. 

This is an 8 week program for 9 seniors to build functional fitness. There are options available for those wanting to continue on their journey with us, after the 8 week program.

This 40 minute class focuses on simpler movements and slower transitions, with a 5 minute stretch and cool-down to finish. It’s designed to boost your strength, stability, flexibility, circulation, and overall musculoskeletal health.

Our skilled instructors are here to tailor every exercise to fit your needs—no problem if kneeling isn’t your thing; we’ll modify as needed. Dive into Reformer Pilates with us, where every move is slow, controlled, and crafted to help you feel your best!

We work with your body to see progress! 

Commencing in April 2025 (new clients only). We can only accept 9 people into this program. Please visit the Class Options Page for more information. 

This isn't just any workout routine—it's a full-body experience designed to amp up your strength and stability. We're all about Pilates principles here, so expect controlled movements and breath work to get those muscles firing. Plus, we mix things up every session, targeting different areas to keep your fitness journey fresh and exciting. And guess what? We've got equipment options too—magic circles, hand weights, booty bands, flow balls, you name it! So, if you're ready to crush your fitness goals and see those gains, hop on board.

The content of this class changes daily. 

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Pro tip: for maximum results, make it a habit and join us 2-3 times a week! Let's do this! Learn more about the benefits of Reformer Pilates here. 

This is an intense, burn class. The moves will push you to the point of fatigue and then some! 

Every session will target a specific area to BURN whilst still giving you a whole body workout. 

Moves and flows in this class are more challenging, require more balance, more strength and more endurance. 

You may not be able to walk out of this class without shaking 😬🤣

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This is similar to our regular WYB, it just pushes you  further, with longer holds, and provides more challenging advanced moves. 

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WORK YOUR BODY - INTERMEDIATE IS A PREREQUISITE FOR THIS CLASS. IF YOU CANNOT DO WORK YOUR BODY INTERMEDIATE, PLEASE DO NOT BOOK THIS CLASS. 

Get ready to elevate your fitness with Glide & Boost! This class is perfect for those looking to improve their cardiovascular health while keeping things gentle on the joints. Using adjustable springs for light resistance, you'll move through a series of springing, pulsing, and flowing movements that will gradually increase your heart rate and get you feeling energised. It's a fun, low-impact cardio workout that allows you to boost your endurance and coordination without any added strain. Join us for a refreshing and enjoyable way to get your heart pumping! 

Moreover, focusing on coordination not only keeps the mind engaged but also enhances overall movement efficiency, which is beneficial for everyday activities. Connecting breath to movement is a fundamental aspect of many exercise forms, fostering better body awareness and control.

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Join our Power Reform class and transform your body with a dynamic workout designed to build muscle mass and strength! This high-intensity reformer Pilates session incorporates heavy springs and hand weights to challenge your muscles and push your limits. You'll experience a full-body workout that targets different areas of the body, including your glutes, arms, legs, back, and abdominals, ensuring balanced muscle development and improved overall strength.  We'll work in sets with repetitions to the point of failure, maximizing muscle growth and endurance. Don't miss out on this opportunity to power up your routine and see real results. Sign up for Power Reform today and feel the difference!

Experience a personalised and supportive approach to fitness with a 45-minute private Reformer Pilates session tailored to your specific goals. Whether you're recovering from surgery or injury, working with medical professionals to enhance your rehab, or simply looking to improve strength and flexibility, this one-on-one class is designed to meet your unique needs. A combination of Reformer, mat work, hand weights, flow balls, magic circles, and free weights ensures that every movement is custom-selected for your body. We can also create pre and post-natal programs to help you stay active and strong, whenever you're ready. If you're new to fitness and prefer not to join a group class just yet, this private session is the perfect way to start your journey with confidence and support. Let us guide you every step of the way, and when you're ready, we'll help you transition to group classes. Your fitness, your pace!

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