Individual Coaching

Individual coaching aims to improve muscular strength, endurance and control which is important for reducing the risk of injury and rehabilitation after injury. We work with you to become more familiar with your body and work on your balance, stability, control & flexibility.

Effectively stabilising your body through use of breath, precision, control and flow.

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Pilates workouts enhance overall muscle balance by targeting deep abdominal muscles and those surrounding the spine. This strengthens your core significantly and teaches you proper breathing techniques essential for executing movements with optimal strength and precision. Coordinating breath with movement improves muscle engagement, minimizing strain on lower back, neck muscles & joints.​​

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Benefits of Private Pilates Classes

Private classes offer a unique and supportive experience that can take your practice to the next level.

1. Supervision & Form

One of the most significant benefits is the personalised supervision you'll receive. In Pilates, proper form is essential, and even the smallest adjustment can make a big difference in how effective your workout is. With a private instructor, you’ll get one-on-one attention to ensure you're moving with correct posture and form, helping to prevent injury and maximize your results.

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2. Comfort Zone

If you’ve ever felt intimidated by group classes, comfort is another advantage of private sessions. You no longer have to worry about feeling self-conscious or trying to keep up with the group. A private session provides a relaxed environment where you can ask questions freely and focus solely on your own practice, without distractions. This is the perfect setting to feel at ease and gain confidence in your Pilates journey.

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3. Your Pace.

With your instructor’s full attention, you can work at your own pace and focus on rebuilding strength and mobility in a safe, controlled manner. Whether it’s a sports injury or a nagging issue like lower back pain, your instructor will customise your session to suit your needs, helping you recover efficiently and safely.

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4. Customised Class Plan. 

No matter where you are in your wellness journey, private sessions are suitable for all levels. Whether you’re just starting or have been practicing for years, your instructor will tailor each session to meet your fitness level and goals. A personalised approach ensures that your practice grows with you, helping you progress at a pace that suits you best.

The individualized approach of private Pilates sessions ensures that your program is specifically designed for your goals. Whether you want to improve flexibility, build strength in a particular area, or focus on posture correction, your instructor will craft a session that addresses your unique needs. If you’re recovering from an injury, your program will take that into account to ensure you're working safely and effectively.

 

5. Faster Results.

For those looking to see accelerated results, private classes offer the most efficient way to progress. With customised instruction, you can expect to see faster improvements, whether it’s gaining strength, mastering new movements, or advancing to more challenging exercises. Each session will be refined to ensure you’re always moving closer to your goals.

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6. Motivation

If motivation is something you struggle with, private classes can provide that extra push. Your instructor will not only help you stay focused on your goals but also provide the accountability you need to keep going. With their full attention on your progress, you'll feel more driven and inspired to push yourself further in every session. To keep things fresh and exciting, private Pilates classes offer plenty of variety. Your instructor will continuously introduce new exercises, equipment, and adjustments to keep your routine engaging. Whether you thrive on change or simply enjoy a good challenge, this variety will help keep you motivated and progressing steadily.

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7. Self-Awareness

In private classes, you’ll also experience deeper self-awareness. We will teach you how to monitor yourself and what to look for when carrying out exercises, to help you correct your own form. With focused attention on your movement, you’ll begin to understand your body on a deeper level. You’ll notice areas that need improvement, celebrate your progress, and become more attuned to the subtle shifts in your posture and movement.

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8. Reformer Mastery.

Finally, for those truly passionate about reformer, private sessions are an excellent way to work towards mastery of the practice. If you’re ready to dive deeper into advanced techniques and elevate your skills, a private instructor will guide you every step of the way. Together, you’ll set ambitious goals and help you achieve new heights in your wellness journey.

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