Plus Power is a reformer Pilates class created exclusively for plus‑size bodies who want to move with confidence, build strength, and improve their everyday life in a safe, supportive environment. This class is built on the belief that every body can move, and every person deserves a space where they feel welcomed, encouraged, and celebrated. What the class is about • Work at your own pace — no pressure, no comparison, just your rhythm and your breath. • Adjustments for every body — every exercise has options, variations, and supportive setups so everyone feels successful. • Slow and steady wins the race — gentle progression that builds confidence and strength without overwhelm. • Just keep showing up — consistency is where the magic happens; every class is a win. • Boost your serotonin — movement releases the feel‑good hormone that lifts mood and supports mental wellbeing. • Move through life with less pain — gentle strength and mobility work help reduce stiffness, tension, and everyday discomfort. • Improve your health slowly and sustainably — no crash goals, no pressure; just real, steady progress. WHAT TO BRING Water bottle Grip socks