Mat Stretch Class (Level 1) A gentle, accessible 45‑minute stretch class designed for all ages, all bodies, and all fitness levels. This session blends slow, intentional stretching with pressure‑based mobilisation techniques and somatic movement patterns to help release tension, improve mobility, and restore ease in the body. Using supportive props — including fascia balls, stretchy bands, Pilates balls, and the ballet barre — you’ll explore stretches on each side, with yin‑style holds for deeper release. Every position is clearly guided, whether you’re lying on your back, seated, kneeling, or standing, making the class ideal for beginners and anyone seeking a safe, structured approach to flexibility. We do use the fascia balls for a large portion of this class, they're definitely not a comfortable feeling but they do their job and release tight muscles and stuck fascia. Regular attendance at least 3 times a week will see your flexibility increase dramatically. Giving your body access to positions it hasn't been struggling to move through. This class is perfect for: • Reducing stiffness from work, stress, or training • Improving joint mobility and posture • Supporting recovery and circulation • Calming the nervous system through slow, somatic movement • Reconnecting with your body in a gentle, non‑intimidating way No experience required. All equipment provided. Grip socks recommended. PLEASE BRING A COUPLE OF SMALL SWEAT TOWELS TO COVER THE CUSHIONS