Somatic Mind Body Reset
Somatic reset+ guided meditation
🌿 Mind Body Release A 45‑minute somatic rest + guided meditation practice If you’ve been feeling heavy, tense, overwhelmed, or simply “full”… this class is your reset. ✨ 4-6 Gentle, supported postures held for 3-5mins. Each posture includes mindfulness, reframing, envisioning & 2 mins of silence with somatic music & small gestures to reset your nervous system. ✨ Somatic cues to soften the body ✨ Guided mindfulness meditation to release negative energy, reframe negative thoughts. ✨ Intention‑setting for the day, the month, and the season ahead ✨ Future‑self visualisation to reconnect you with your strength and radiance This is a slow, nurturing practice designed to help your nervous system unwind and your whole body exhale. No experience needed. No pressure. Just space to feel lighter. 📍 Boutique studio 🕯️ Soft lighting, mats + bolsters provided 💛 Come as you are. Leave grounded, clear, and glowing. You may bring a blanket if you like. ABOUT YOUR PRACTIONER Amy has been working in the mental health & community space for many years with a Bachelor Degree in Community Services, Majoring in Psychology. Mental Health Awareness Training, Agitated Callers Training & many other, including health & fitness.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS. Classes and sessions can be cancelled up to hours prior to the class start time. RESCHEDULE. Classes can be rescheduled up to 1 hour prior to the class start time. LATE BOOKINGS: Online booking system closes 30 minutes prior to each class. After this you will need to message us or turn up and try your luck. WAITLIST: You can also add yourself to the 'waitlist'. Waitlisted people will be advised that a spot has opened up and you will have 30 minutes to accept before it is offered to the next person on the waitlist. PRIVATE SESSIONS. Private classes can be rescheduled up to 24 hours before. After that there is a cancellation fee of $55 per session. NO SHOWS or CANCELLATIONS AFTER THE ABOVE CUT OFF TIMES. Your class will be deducted from your plan/membership/pack. If you do not have any available classes, you will be charged a $10 fee. RESPECT. We book and pay our staff based on bookings. Please message us using the website or app chat function, Messenger or SMS 0474 217 265 to book in late or to let us know that you won't be coming. It is up to the discretion of management to reschedule your class or charge the fee.
Contact Details
Vibe MAT & BARRE STUDIO
18 Webb Street, Margate QLD, Australia
+610474217265
happy@vibewellness.au