REFORMER - GLIDE & BOOST
REFORMER - GLIDE & BOOST
Fun, cardio, resistance training on reformer.
Get ready to elevate your fitness with Glide & Boost! This class is perfect for those looking to improve their cardiovascular health while keeping things gentle on the joints. Using adjustable springs for light resistance, you'll move through a series of springing, pulsing, and flowing movements that will gradually increase your heart rate and get you feeling energized. It's a fun, low-impact cardio workout that allows you to boost your endurance and coordination without any added strain. Join us for a refreshing and enjoyable way to get your heart pumping! Moreover, focusing on coordination not only keeps the mind engaged but also enhances overall movement efficiency, which is beneficial for everyday activities. Connecting breath to movement is a fundamental aspect of many exercise forms, fostering better body awareness and control. 40 minutes with 5 minute cool down. The inclusivity of this class, catering to all ages, fitness levels, and abilities, is fantastic. It ensures that everyone can participate.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS. Classes and sessions can be cancelled up to hours prior to the class start time. RESCHEDULE. Classes can be rescheduled up to 1 hour prior to the class start time. LATE BOOKINGS: Online booking system closes 30 minutes prior to each class. After this you will need to message us or turn up and try your luck. WAITLIST: You can also add yourself to the 'waitlist'. Waitlisted people will be advised that a spot has opened up and you will have 30 minutes to accept before it is offered to the next person on the waitlist. PRIVATE SESSIONS. Private classes can be rescheduled up to 24 hours before. After that there is a cancellation fee of $55 per session. NO SHOWS or CANCELLATIONS AFTER THE ABOVE CUT OFF TIMES. Your class will be deducted from your plan/membership/pack. If you do not have any available classes, you will be charged a $10 fee. RESPECT. We book and pay our staff based on bookings. Please message us using the website or app chat function, Messenger or SMS 0474 217 265 to book in late or to let us know that you won't be coming. It is up to the discretion of management to reschedule your class or charge the fee.
Contact Details
Vibe REFORMER STUDIO
18 Webb Street, Margate QLD, Australia
+61474217265
happy@vibewellness.au