Perfect for those wanting to focus on the basics and functional fitness. Suitable for Seniors. Gentle Reformer is suitable for: • Pre & Post Natal clients. • Men & Women of all ages. • Fitness and ability levels from easy to intermediate. This 35-40 minute class focuses on simpler movements and slower transitions, with a 5 minute stretch and cool-down to finish. It’s designed to boost your strength, stability, flexibility, circulation, and overall musculoskeletal health. Additional Equipment to support your movement. We have pregnancy wedges available to improve your posture, mitigate back pain and discomfort, and increase blood flow. The wedges can also be used by those that suffer from motion sickness, vertigo or similar. We also have weighted balls, magic circles, flow balls, hand weights and other aids. Why should you do this class? Even if you're fit enough to do the other classes, this is a great class to do if you want to perfect your form. It's slower so we have more time to review each client and perfect their technique. We have time to explain body movements and ways to protect your body from strains and injuries. Our skilled instructors are here to tailor every exercise to fit your needs—no problem if kneeling isn’t your thing; we’ll modify as needed. Dive into Reformer Pilates with us, where every move is slow, controlled, and crafted to help you feel your best! We work with your body to see progress! If you're after more of a challenge, our Work Your Body class would be more suitable.