🌿 Mind Body Release A 45‑minute somatic rest + guided meditation practice If you’ve been feeling heavy, tense, overwhelmed, or simply “full”… this class is your reset. ✨ 4-6 Gentle, supported postures held for 3-5mins. Each posture includes mindfulness, reframing, envisioning & 2 mins of silence with somatic music & small gestures to reset your nervous system. ✨ Somatic cues to soften the body ✨ Guided mindfulness meditation to release negative energy, reframe negative thoughts. ✨ Intention‑setting for the day, the month, and the season ahead ✨ Future‑self visualisation to reconnect you with your strength and radiance This is a slow, nurturing practice designed to help your nervous system unwind and your whole body exhale. No experience needed. No pressure. Just space to feel lighter. 📍 Boutique studio 🕯️ Soft lighting, mats + bolsters provided 💛 Come as you are. Leave grounded, clear, and glowing. You may bring a blanket if you like. ABOUT YOUR PRACTIONER Amy has been working in the mental health & community space for many years with a Bachelor Degree in Community Services, Majoring in Psychology. Mental Health Awareness Training, Agitated Callers Training & many other, including health & fitness.