Get ready to elevate your fitness with Glide & Boost! This class is perfect for those looking to improve their cardiovascular health while keeping things gentle on the joints. Using adjustable springs for light resistance, you'll move through a series of springing, pulsing, and flowing movements that will gradually increase your heart rate and get you feeling energized. It's a fun, low-impact cardio workout that allows you to boost your endurance and coordination without any added strain. Join us for a refreshing and enjoyable way to get your heart pumping! Moreover, focusing on coordination not only keeps the mind engaged but also enhances overall movement efficiency, which is beneficial for everyday activities. Connecting breath to movement is a fundamental aspect of many exercise forms, fostering better body awareness and control. 40 minutes with 5 minute cool down. Note that only a portion of the class is cardio and the other portion is general reformer moves. The inclusivity of this class, catering to all ages, fitness levels, and abilities, is fantastic. It ensures that everyone can participate. BRING BABY! Yes you can bring your baby in a stroller and park the stroller next to your reformer - there is plenty of room. :)