Suitable for Seniors Step into a class where the dynamic flow of the Reformer meets the calming stillness of Yin – a fusion that’s truly one of a kind. This Reformer Stretch class is ideal for anyone and everyone, but especially beneficial for those who sit for long periods, struggle to touch their toes, or move through life feeling stiff and achy. Each muscle group in your body will be stretched, helping to release tension and increase flexibility. Through soothing breathwork, myofascial release, active and passive stretching, and gentle movement, you’ll find deep relaxation and reconnect with your body in a whole new way. Inspired by the principles of Yin yoga, mindfulness, and modern science, this class offers a transformative experience for both body and mind. No matter your experience level, our class is designed to meet you where you are. With modifications and adjustments for all, whether you're a seasoned yogi or new to Reformer, you'll leave feeling stretched, restored, and deeply centered. Join us for a truly magical practice that will leave you feeling renewed inside and out. We will use Fascia Balls and Tri-aid Trigger Point aids together with strap work to really get deep into those muscles and release your fascia (which is often the underlying cause of tightness), as well as some traditional yin poses to really leave you feeling light and limber. 🤎🙏🏼