Lactic Acid: Your Workout Ally

If you’ve ever pushed through a tough workout, you know that burning sensation in your muscles all too well—that’s lactic acid saying hello! But don’t let it intimidate you. Understanding lactic acid and how to manage it can be your secret weapon in your fitness journey. Plus, incorporating practices like reformer Pilates and stretch classes can be a game-changer for building muscle tone and reducing lactic acid buildup. Let’s dive in!

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