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Amy-Nicole
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Join date: Dec 26, 2023
About
Qualifications
Reformer Pilates Certification
Pre & Post Natal Fitness
Cert III in Fitness
Bachelor of Community Studies majoring in Psychology
Cert IV in WHS
Cert IV in Training & Assessment
Mental Health First Aid
First Aid & CPR
Experience
10+ years of Reformer Pilates Experience
4+ years in community services & mental health
3+ years in registered training organisations
Overview
First Name
Amy-Nicole
Posts (4)
Dec 2, 2024 ∙ 3 min
Lactic Acid: Your Workout Ally
If you’ve ever pushed through a tough workout, you know that burning sensation in your muscles all too well—that’s lactic acid saying...
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Oct 24, 2024 ∙ 2 min
The Best Time to Exercise: What Science Says
When it comes to working out, timing can feel like one of the biggest mysteries.
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May 7, 2024 ∙ 2 min
Revitalize Your Body with Infrared Saunas
Revitalize Your Body with Infrared Saunas In today's fast-paced world, it's important to take the time to prioritize self-care and...
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