top of page
Amy-Nicole
Admin
More actions
Profile
Join date: Dec 26, 2023
About
Qualifications
Reformer Pilates Certification
Pre & Post Natal Fitness
Cert III in Fitness
Bachelor of Community Studies majoring in Psychology
Cert IV in WHS
Cert IV in Training & Assessment
Mental Health First Aid
First Aid & CPR
Experience
10+ years of Reformer Pilates Experience
4+ years in community services & mental health
3+ years in registered training organisations
Overview
First Name
Amy-Nicole
Posts (4)
Dec 2, 2024 ∙ 3 min
Lactic Acid: Your Workout Ally
If you’ve ever pushed through a tough workout, you know that burning sensation in your muscles all too well—that’s lactic acid saying hello! But don’t let it intimidate you. Understanding lactic acid and how to manage it can be your secret weapon in your fitness journey. Plus, incorporating practices like reformer Pilates and stretch classes can be a game-changer for building muscle tone and reducing lactic acid buildup. Let’s dive in!
7
0
Oct 24, 2024 ∙ 2 min
The Best Time to Exercise: What Science Says
When it comes to working out, timing can feel like one of the biggest mysteries.
8
0
May 7, 2024 ∙ 2 min
Revitalize Your Body with Infrared Saunas
Revitalize Your Body with Infrared Saunas In today's fast-paced world, it's important to take the time to prioritize self-care and...
12
0
bottom of page